Use body-weight exercises, aerobic exercises, and weights combined in endless ways at varying intensity to achieve YOUR goals.
" I have been Training with Missy for 2 months and I couldn't be happier with my progress. I am stronger, healthier, and more confident. Training with Missy is challenging but also rewarding. Her knowledge and positive attitude is refreshing. I would highly recommend her to anyone who is ready to get fit and have fun while doing it ! " - Steph
*Couples and group pricing available.
*Hourly rate discount when you purchase 6 or more sessions.
- weight loss ?
- improved cardio/respiratory health?
- muscle gain?
- run a 5k?/10k?/marathon?
- improved muscle tone?
- keeping up with the grandkids?
- just feeling better
Improved fitness can :
- lower blood pressure
- lower cholesterol
- lower body fat
- improve bone density
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